Rock Taping is a therapeutic technique that involves applying special elastic tape to the skin to support muscles, tendons, and ligaments. The tape is designed to provide support, reduce pain, and improve proprioception (the body’s sense of where it is in space). Rock taping can be used to treat a variety of conditions, including sports injuries, chronic pain, and musculoskeletal disorders. The tape’s application can be customized to address specific needs, and it is often used in conjunction with other therapies, such as physical therapy or massage.

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